Recovery

Alpha Invitational 2013

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Race: Alpha Invitational 2013 (0.5 Miles) 00:02:31, Place overall: 14, Place in age division: 3
Total Distance
5.00

Day 2 of the Alpha Invitational. I ran a nice 1.5 mile warmup for the 800 and checked in. I did a couple of strides before my race then started. I was seed 9 in my heat and ended up 3rd so I'm happy. I PR'd too :) the first lap I had to get myself in front of the main pack because I didn't want to be boxed in because the 800 is the worst event to be boxed in first lap. Going into my 2nd lap I picked it up and made it a goal to catch up to the Murray girl. When I passed her I tried to catch the Jordan girl and I got closer but didn't quite catch her. Oh well I still ran hard :) I ran a little cool down and elevated my legs on the fence. I had been begging Bill all meet long to let me run the 4x400 with Ellie, Ellie, and Eleanor, and he finally let me do it! We checked in a little late but the lady still let us run it. Ellie J started for us because she's the best with the starting blocks. She did really well! Next was Eleanor, and she also did really well considering she had just ran a really good 3200! Then it was me, I started out really fast and wondered if I was going too fast for myself, but when I was halfway through the backstretch I decided I was going to keep this pace and pick it up. I ended up PR'ing by about 6 seconds, 68 :) I handed Ellie L the baton and it was a beautiful handoff! She beat her 63 goal with a 62, way to go! I did maybe a quarter mile cool down while watching the boys 4x400 before heading to the bus to go to sleep and get home. Congratulations to everyone today! And a big shoutout to our boys Medley, only .60 seconds away from qualifying for state! Next week for sure!

Mizuno Wave Inspire 9 Miles: 4.25New Balance Cotton Candy Spikes Miles: 0.75
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