Recovery

State XC! Utah!

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Race: State XC! Utah! (3.03 Miles) 00:20:46, Place overall: 50, Place in age division: 3
Total Distance
7.50

State today!! I slept in and didn't go to math, but I went to Language Arts today, and I skipped French and Health to get on the bus and go race! When we got there, they were still on 2a girls. The varsity girls and one of our alternates all went on a 3.5 mile warm up, we went over some places in the course where we could use our advantages. At the starting line, we sang our songs and did our cheer. The start was kindof terrible, people were crowding in too soon and I almost wiped someone out who sprinted right in front of me and started walking, it reminded me of in last track season how someone cut in front of me and I took her out... Anyways back to the race. Going up the first hill on the pavement didn't feel good, my spikes felt wierd. On the flat part, I went for the passes. Going up the hill by the Sego Lily pavillion, a girl in front of me kept looking back at me and cutting in front of me, honestly can't she realize that I'm just passing her? Anyways, I was pushing really hard, and in the last 800, I planned a speed change then a kick when I got closer, but then I felt really sick, so I only sped up a bit. I still passed a bunch of people though. When we got to the Highland field, I just thought "What the heck, proudly puke, victorious vomiting, triumphant throwing up, GO!" So I outkicked people. When I passed my goal girl, I heard someone creeping up on me, so I booked it in, and since my time was a 20:46.6, hers was a 20:46.7. It kindof reminds me how last year I finished .3 seconds behind one of my awesome senior teammates, Kelsie. Anyways, it was a pretty good day. In the chute, I thought I was going to die. I started coughing and nearly puked, then I couldn't breath. When I caught my breath, I bent over again and had to puke, but I just coughed again, and I couldn't breath. That cycle repeated 5 times, when the nice Logan girl in front of me supported me. I would really like to thank her, it felt good to know that someone I had never met before was so kind. People are so nice in the chute, because we're all recovering from our race. I'm very upset though that I didn't get in the top 30, but at least I got 50th overall. In the hypothetical meet results that were on athletic.net I would've gotten 77th overall, but I thought there was no way. As a team, we got 8th place. I feel that I could've done so much better... For a cool down I went around with Suzette. We talked with my awesome cousin from Davis for a bit, then we went to cheer on Ben and Scott. I love having an XC sister and cousin, it's always fun!! :) Great job today East! We're awesome, run like you stole something and be a man!! :D

Comments
From allie on Thu, Oct 21, 2010 at 00:07:06 from 174.23.232.22

great job today. i had a ton of fun cheering you all on (i was standing right at the entrance to the track -- best seat in the house!) you ran great today and finished so strongly.

congrats to you and the entire east team for a great xc season. next up: track!

From Susannah on Thu, Oct 21, 2010 at 14:44:01 from 205.127.198.21

You were top 50, what do you mean you wish you were?

Good job :) I'm proud of you

From Abigail on Thu, Oct 21, 2010 at 19:08:22 from 97.117.8.210

Thanks Allie!

Oops I meant to say top 30, you know that.

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