Recovery

UVU Invite

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Race: UVU Invite (3.1 Miles) 00:20:07, Place in age division: 13
Total Distance
6.00

This morning was our home meet! We ran against Wyoming, SUU, USU, and Westminister. I ran a 2 mile warmup with the girls while we cheered on the boys, then we spiked up for our race. We did a few strides. Coach wanted us to run as a group for the first mile around 5:55-6:10, but we accidentally went out aroung 5:35-5:40. It felt really fast but I didn't let it get to me. Instead I still worked harder the next 2 miles, picking and passing. It really helps me to have teammates to work with. I worked with Savannah on the field by the baseball diamonds, and then for the last 800 I worked with Mikesell. She really helped me with that last 400! I was a little upset when I saw the clock go from 19:59 to 20:00, but it's still a college PR for me! (Because last race was an extra quarter mile and all gravel) I even threw up, so I know I worked hard! We had a team meeting while I ate an apple, then we did a barefoot cooldown. Then I went grocery shopping with my mama for some healthy food :) Thanks mama! Love you! <3

BAREFOOT Miles: 1.00Orange Mizuno Wave Inspire 9 Miles: 2.85Yellow Adidas Spikes Miles: 3.15
Comments
From Susannah on Fri, Sep 13, 2013 at 20:11:55 from 98.202.89.137

Congrats on a great race! I don't even think I could run a 5:35 mile right now haha... But you did it and still had two miles to go! Is it the same course as the Orem Kiwanis race for high schoolers? Do you know yet if you are racing in Montana???? Loves you bye!

From Abs on Sat, Sep 14, 2013 at 11:01:18 from 161.28.77.69

Sis! No, the Orem Kiwanis thingy we did doesn't exist. Remember that field? That's a parking lot now. This was at Lakeside park, I raced there my JR year! And yes I am going to Montana! So you better go!

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