Recovery

Week starting Feb 24, 2013

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
19.00
Mizuno Wave Inspire 9 Miles: 19.00
Total Distance
5.00

I had so much junkfood yesterday because it was my birthday, but that's okay because I'm 18 now. I can buy dry ice. And hamsters. Anyways. We had our first outdoor meeting today and got all of our paperwork, and I'm an adult so I don't need a parent signature. Okay sorry I'll stop it with the adult jokes now. We ran along 13th east to the Cemetery and during our 1st lap I died and had to run by myself. I ran 3 miserable laps in the cemetery then headed back to the school along 13th because I had to be at work. My body hates me for beating it up so bad.

Mizuno Wave Inspire 9 Miles: 5.00
Comments(3)
Total Distance
7.00

Today we ran down to Liberty and took the long way to the drinking fountain. Then we were to run 3 laps. I could not keep up! It was horrible! My whole body is completely worn out. It sucks. After 2 laps I had to stretch my hip because it was really hurting. Then I went the long way around the park to head up 9th south and back to the school. I don't know what the heck is going on with me but it's driving me insane.

Mizuno Wave Inspire 9 Miles: 7.00
Comments(1)
Total Distance
5.00

Today we ran up 9th south to Foothill, over to Sunnyside, and up to Wasatch. I was struggling up to Foothill, but caught up to Dakota, John, and Emmaline at the light and had a minute to rest. I pushed hard up to Wasatch and once the run leveled out I was able to keep up with them. We ran to 13th south then down to 19th east over to 9th south and down. We sprinted the last block to try and catch Garek. I didn't feel very sick on this run, which is a really good sign.

Mizuno Wave Inspire 9 Miles: 5.00
Add Comment
Total Distance
2.00

After 8 hours of work today I had time for 2 on the treadmill before having to leave again.

Mizuno Wave Inspire 9 Miles: 2.00
Add Comment
Total Distance
19.00
Mizuno Wave Inspire 9 Miles: 19.00
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