Recovery

Week starting Feb 23, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAbs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
36.00
Purple Mizuno Wave Precision 13 Miles: 29.00BAREFOOT Miles: 7.00
Total Distance
7.00

Happy Birthday to... ME!

Today was short, fast, and really, really, hard. Our workout was 2x 600, 400, 300, 200, 100, girls at 4:48 pace. Holy poop. On the first set my times were 1:55, 77, 55, 37, and 16. It was tough because our rest was short. On the second set I ran 2:06, 82, 55, 38, and 15. Not so great. I ran a cooldown with Emily up by the library then we ran through the building and came out by the UCCU Center and headed back to the WAC. Weights was on our own today so Vieves and I got it done and I headed home. Birthday dinner at Pizza Pie Cafe tonight! Yay!

Purple Mizuno Wave Precision 13 Miles: 7.00
Add Comment
Total Distance
6.00

Since pretty much everyone is af Conference this week (Good luck to my teammates!!) there's only a few of us this week working with Coach Evans. We drove to the PRT on Geneva Rd and I ran out 3 and back with Emily, Savannah, and Maddie. It was sports bra, spankies, and tanning weather. #WolverineWay. My Jamba Juice of the day was Strawberry Wild.

Purple Mizuno Wave Precision 13 Miles: 6.00
Add Comment
Total Distance
9.00

Today we all drove out to Carterville to do our hills workout. Boys and girls just ran the warmup together, which was pretty fun. I fell back a little bit on first few hills and caught up on the flat recovery, but then Coach Evans told me to raise my arms and swing them back and I was able to stay with the girls instead of falling a few steps back! Emily and I killed it on the way back for the hard flats, it felt great! We did the out and backs twice then cooled down. The gatorade was orange today :) Later we all did our lifting and had a small dance party. Then I went home and took a 3 hour nap. My Jamba earlier was berry blast.

Purple Mizuno Wave Precision 13 Miles: 9.00
Add Comment
Total Distance
7.00

Today I went to the pool and did the usual swim workout with Em, Sav, and Vieves. Later, I went to a spin class with Em and HOLY COW IT WAS AMAZING AND INTENSE. We're going to try to start going to spin every week, we were drenched in sweat but it felt soooo good! My Jamba earlier was peach pleasure.

BAREFOOT Miles: 7.00
Add Comment
Total Distance
7.00

Today we went up to the parkway at the base of the canyon for tempo. I did a 2 mile warmup with Emily and Brenden, then a 3 mile with Emily and Savannah. We went a 6:40 pace, which hurt but felt good at the same time. We ran a 15 minute cooldown and the gatorade was purple. Strength training today was 20 crab walks (10 each side) front plank, crab walks, side plank, crab walks, side plank, crab walks, back plank, the planks were 1 minute. Now it's time to go home and eat my granola and Greek Yogurt, yum! And my jamba today was a peanut butter mood.

Purple Mizuno Wave Precision 13 Miles: 7.00
Add Comment
Total Distance
36.00
Purple Mizuno Wave Precision 13 Miles: 29.00BAREFOOT Miles: 7.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: