Recovery

Week starting Mar 07, 2010

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
23.25
Total Distance
4.00

I spent the first part of my afternoon playing capture the flag at Sugarhouse Park with a couple of teammates. Afterwards I went on a nice relaxing run and headed over to Highlands track to run some hurdle drills. It was a great and fun workout. I even saw my coach on my grass loops run.

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Total Distance
0.00

Too bad I can't remember the miles of speed we did, i think it was about 3 this time.

We started with our regular warm up and stretching. Then I did more warming up and some Speed Changes. After the Speed Changes, we did mile reapeats and I got a PR of 6:28. After that we did an 800 and called the workout good because of the weather. I did a few hurdle drills to finish off my workout.

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Total Distance
5.25

Well it's been a long time since I've blogged, but I finally remembered my password! :) After this entry I'll go backwards and fill out my week.

Anyways, today we did 5.25 miles for practice today. We started with our stretching. Afterwards, we did 3 sets of flannagan circuts. Once we finished that, we went on our Shriners run to the drinking fountain. When we got back to the track, we ran a 300 and finished for the day.

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Total Distance
6.00

Today we ran from the track over to Sugarhouse Park and did some hills. We went back to the school. Our total distance was 5 miles. Later I went up to the Sports Complex and worked on the Elliptical Machine for a while then I did some weight training. Some cute kids watching the hockey game pressed their faces on the glass haha.

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Total Distance
8.00

Today started with 2 miles from the stadium to the Shoreline Trail. We planned on doing 5 miles, but I don't go well with my coach's directions. So instead of the 5 miles, I ended up with 8.

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Total Distance
23.25
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