Recovery

Week starting Mar 03, 2013

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
22.00
Mizuno Wave Inspire 9 Miles: 22.00
Total Distance
9.00

Today we ran up to the track where we ran 1 mile warm up and 1 mile speed changes. Then we did our asphalt hill just west of the soccer field 10 times. Next was the run. I fell behind very quickly and could not keep up. At 13th south I felt really sick and decided to just run through it. But when I got to 17th south I still felt horrible so I stretched out my sore legs, took some deep breaths to make my tummy feel a little better, and ran back to East the same way, very slowly. I made it and went straight to the ladies room and then I felt better.

Mizuno Wave Inspire 9 Miles: 9.00
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Total Distance
5.00

Yesterday I went on a college visit, and since the team was doing a workout and not just a run, I couldn't run with them. So that took away my running plan for yesterday. Today was our team time trials. I totally forgot to bring spikes and flats, so I ended up wearing my trainers, which really weighed my legs down. I did 2 miles warm up with Tomy and Chris and then a mile speed changes. It was windy down the home stretch, so I was not excited for that at all. On the first lap of the mile, Sarah took it out too hard at a 76. I then decided that it was a time trial and didn't really matter, plus I kept tripping over my trainers. So I backed off and relaxed to where my splits were 2:48, 4:28, and 6:10. I was also a little tight from not running yesterday. I ran a lap recovery and my butt really hurt. I really need to massage that and ice it, because it was pretty bad. Hey Susannah, I need a butt massage, teehee. For the 400 I hit a 78, so I knew my 76 earlier was better. Then again I was running slow because of the wind and the fact that I kept tripping over my heavy trainers. I'm pumped for Tuesday though, it'll be a nice day and I'll have lighter shoes. I did 2 laps cool down to be at 5 because I was in a hurry.

Mizuno Wave Inspire 9 Miles: 5.00
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Total Distance
8.00

Today after all the warmup stretching drills and such we ran to the hill and did it 8 times. Then we ran over to Fairmont for 10 strides. I felt really good on the way down there, but after standing around for a few minutes my hip tightened up again and started hurting like it has been every day this week. It didn't loosen up all through strides. When we started running back along 9th east we were going to go down to Liberty for that extra mileage, and I fell behind and ran with Dakota and John. By the time we reached 13th south my hip still was really tight so we just kept going to 9th and up the hill. My Garmin said 8 while we were going up to the track, so we just walked the last little bit. When I got home I iced it a little but it hurts so much!

Mizuno Wave Inspire 9 Miles: 8.00
Add Comment
Total Distance
22.00
Mizuno Wave Inspire 9 Miles: 22.00
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