Recovery

Highland VS East

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAbs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
37.50
Blue Mizuno Trainers Miles: 28.75Saucony Green Racing Flats Miles: 3.75BAREFOOT Miles: 1.00Pink Giraffe Nike Spikes Miles: 4.00
Total Distance
8.50

Half mile track warm up and stretching and drills. Then 1 mile on track, then ran to Sugarhouse along 15th east alone-ish and with Sarah and Dakota. We did 1 road lap, and at our usual 2 hill workout hills, we did each 5 times. Then we did a backwards road lap and back to the track along 15th east.

Blue Mizuno Trainers Miles: 8.50
Add Comment
Total Distance
6.00

1 mile warm up, bathroom break, 1 mile warm up, 1 mile speed changes all with Sarah. Then as a team we did a timed mile, and I don't know what my time was because I had my watch on timer mode but when I pushed 'start/stop' it went back to normal time, so after my 1st lap and I didn't have a split, I chucked it off to the side in anger, and I almost hit Patrick...sorry. Then we did 2 laps recovery and 10 200s, in a 5 lap part. For a cool down, I didn't want to put my trainers back on because I didn't have socks today and I don't want blisters. So I did 5 laps around the football field perimeter to finish off at 6.

Saucony Green Racing Flats Miles: 3.75Blue Mizuno Trainers Miles: 1.25BAREFOOT Miles: 1.00
Add Comment
Race: Highland VS East (1 Miles) 00:06:03, Place overall: 4, Place in age division: 4
Total Distance
3.50

Highlame VS East. We smoked them! Anyhoo, when I got there, I was very upset, so I did my own warm up, 2 laps, sweats off, and 2 more laps, change shoes. They combined the boys and girls mile, so the start felt pretty fast. For the girls, we smoked them. Susannah took first, then Natalie, Amanda, then me, and then Sarah, top 5! I ran behind Amanda for most of the race, which really helped me stay on pace. The first half was 3:00 flat, and I ended with a 6:03. Then us distance runners who didn't have a later event went to Sugarhouse park and did 400s, I did 6, and the whole time my leg was hurting like heck! Urgh. It's probably something that was hurting today, so I'm not too worried about it. After those, I went and chilled in the tent with Scotty until it was time to go.

Pink Giraffe Nike Spikes Miles: 1.00Blue Mizuno Trainers Miles: 2.50
Add Comment
Total Distance
6.00

2 laps track warm up, stretching, core work, and dynamics. Then the cool peoples (DISTANCE!!) went on a run to Fairmont park, 10 strides, and back to the school. On the 2.5 mile adventure there, I ran with Tania and Sarah, feeling a little sick. After strides, I felt better, so I was able to keep up with the big group for a long time before falling behind, but not by much. I helped Susannah with some hurdle drills because our team is in need of hurdlers, so I guess I'm back in the hurdle business... Anyways. Now my tummy really hurts and I'm debating to run or not to run tomorrow. To go to school or not to go to school. To be or not to be?

Blue Mizuno Trainers Miles: 6.00
Add Comment
Total Distance
5.00

Half mile warm up on the track and then dynamics on the football field. Distance runners did 1 mile warm up, 2 miles speed changes, and a mile and a half cool down. I ran by myself because I've been so upset lately because dumb reality people are so exclusive. I don't want to do the 2 mile tomorrow, I just wanna do the mile and go home. But no, I have no freedom.

Blue Mizuno Trainers Miles: 5.00
Add Comment
Race: UVU Invitational (2 Miles) 00:12:43, Place in age division: 4
Total Distance
8.50

UVU Invitational today! When we got there, I warmed up for a few miles, and then changed into my spikes for the 1 mile. Susannah and Natalie were in the 1st heat, Sarah in the 3rd, and I was in the 2nd. The whole race I thought I was last, because the pack was ahead of me and I guess there was some distance between the last 2 girls and myself. I got a 6:08 in the mile, and I was pretty upset about it but I only let it hold me down for a little while. I ran a small cool down and went to hang out with my team for the next couple hours while we waited for the 2 mile. After a few hours of Scrabble, pillow fights, long walks, and listening to General Conference, I warmed up for the 2 mile. Susannah was seed 1 in the first heat, and Natalie was 3rd seed in the first heat. Amanda was seed one and I was seed 2 for the second heat, which was way cool. My first 2 laps, I was boxed in and I was trying to go around because the pace was really slow. Finally at the start of my 3rd lap, there was a small gap and I was able to get out and around the crowd and move into 3rd. I had almost caught the girl in 2nd, but then another girl passed me and the 2nd girl pushed to gap her. Then the girl in 1st who held first for about 5 or 6 laps died down and I easily passed her. For the last bit, I was scared someone would outkick me, so I booked it and ended in 4th overall.

Pink Giraffe Nike Spikes Miles: 3.00Blue Mizuno Trainers Miles: 5.50
Add Comment
Total Distance
37.50
Blue Mizuno Trainers Miles: 28.75Saucony Green Racing Flats Miles: 3.75BAREFOOT Miles: 1.00Pink Giraffe Nike Spikes Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: