Recovery

University of Utah

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
33.00
Purple Mizuno Wave Precision 13 Miles: 25.00New Balance Cotton Candy Spikes Miles: 5.00BAREFOOT Miles: 3.00
Total Distance
9.00

We ran the usual 15 min warmup. I ran 2x1000s, 3:45ish and over 4 minutes. We had hurdles set up for us steeplers, so I got to practice that. But my whole body is just dead. I ran the Krispy Kreme loop for some more miles since I wasn't going to be doing so great the rest of the workout. Lifting we had pullups, crab walks, hang cleans, DB calf raises, reverse hyperextensions, knee tucks, windshield wipers, butt series, and ankle bands. Later at bedtime I got a Charlie Horse and it didn't go away until about 4 am, so there goes a solid night of sleep.

Purple Mizuno Wave Precision 13 Miles: 9.00
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Total Distance
5.00

Recovery 5 towards the Lake and back with Em.

Purple Mizuno Wave Precision 13 Miles: 5.00
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Total Distance
7.00

After the usual warmup, we proceeded to do our 400 repeats. Those of us racing this weekend only ran 10, everyone else did 20. Every other 400 I would run it in lane 3 with the hurdles. I kept my first 7 400s between 84-86, but then I ran a 92, 1:42, and 93. I finally got a full night of sleep, so hopefully I'll be getting better. Can't wait to be done with finals.

Everyone should come watch the meet at Utah on Friday and Weber on Saturday! I'm running the 3k at Utah and my lovely teammates are running the 1500 at Weber! Come support the Wolverines!! :)

New Balance Cotton Candy Spikes Miles: 3.00Purple Mizuno Wave Precision 13 Miles: 4.00
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Total Distance
3.00

Pool cross training.

BAREFOOT Miles: 3.00
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Race: University of Utah (2 Miles) 00:12:00
Total Distance
4.00

I ran a warmup up Legacy Bridge and through the student housing neighborhood with Vieves. I didn't really feel too ready at the start, but oh well. Right as the gun went off an entire team cut everyone else off. My first 200 was a 42 and my 400 was 85. Vieves and I stuck together the first 3 laps, but then the heat and dryness got to me and I mentally gave up on myself. I seriously considered just dropping out because it really wasn't worth it at this point. I don't even want to know my final time.

New Balance Cotton Candy Spikes Miles: 2.00Purple Mizuno Wave Precision 13 Miles: 2.00
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Total Distance
5.00

Ran from my apt to Pinnacle. Logan ran towards my apt and we met in the middle and ran back to his apt so he could drive me home. Ankle hurts like a $@%4*!!!

Purple Mizuno Wave Precision 13 Miles: 5.00
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Total Distance
33.00
Purple Mizuno Wave Precision 13 Miles: 25.00New Balance Cotton Candy Spikes Miles: 5.00BAREFOOT Miles: 3.00
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