Recovery

East Cyprus @ Highland

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
20.00
Wave Inspire 8 Purple Miles: 7.75Nike Spikes! Miles: 3.75Saucony Green Racing Flats Miles: 3.50BAREFOOT Miles: 5.00
Total Distance
3.50

Today, we did the warm up and drills and since I was on ibuprofen it didn't hurt too bad, although there was a slight pang of ouch. We did 15 hills, I did every other one then went running with Patrick, Caden, Gavin, and Sarah. We ran up by Bonneville to heckle Ethan and Andy at lacrosse practice, then ran back. I felt alright, but we were going pretty slow.

Wave Inspire 8 Purple Miles: 3.50
Add Comment
Total Distance
4.00

Today I did the 2 laps warm up and stretching with drills. I did a couple laps warm up, but the ibuprofen wasn't kicking in. We were to do 12 400s. I was not hitting my times, I was always about ten seconds slower. I feel like I pushed though. I stopped after 6 because my foot couldn't take it and my IT bands were killing me, so I stopped to ice.

Wave Inspire 8 Purple Miles: 4.00
Comments(1)
Race: East Cyprus @ Highland (0.5 Miles) 00:03:00, Place overall: 1, Place in age division: 1
Total Distance
1.00

Today at Highland I was to do the 800 portion of the Medley with Avvy, Gabrielle, and Dominique. I did a little bit of warm up and strides and practiced handoffs with the other girls before racing. We were in 2nd place by the time Dom gave me the baton, but it was only a few meters and I caught the girl in seconds. I don't know my actual time, I just put 3 minutes but it was probably a little faster, it felt fast... Later, I did some more strides and such for the 4x400 with Dominique, Jasmine, and Sarah. Dom was our starter, Jazz went next, then me, then Sarah. Jazz barely pulled us up into first and I held it for my lap, but not by much. Still, 2nd is pretty amazing. Ok so a tri-meet so not really. I didn't have time to cool down because Becca was picking me up to go to the spring concert... Yay Ensemble.

HAPPY BIRTHDAY JASMINE!

Nike Spikes! Miles: 0.75Wave Inspire 8 Purple Miles: 0.25
Add Comment
Total Distance
3.50

Today we did 2 laps and few drills before working out. We did 1 mile warm up, 1 mile speed changes, and 1 mile cool down. Our warm up felt really fast, and as we were about to start speed changes I saw it was at a 6:20 pace. No thanks. Sarah and I went at a better pace for us where we're pushing but not killing ourselves. Gotta save it for Davis tomorrow.

Saucony Green Racing Flats Miles: 3.50
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Race: Davis Invitational (2 Miles) 00:11:50
Total Distance
8.00

I had to use my old trainers today because my current ones are locked up in my locker. Stupid school administration. Anyway, today was Davis Invite. I did my warm up with Sarah before doing our strides and drills. I was in the 2nd heat of the open 1600, and I did awful. I started fast, then that short Davis girl elbowed me really hard in the stomach, which made me really mad. I started out about a 75, and wondered how long I could keep up the pace. Not very. I didn't have any kick left. I did some more cool down and then went to my cousins house to take a nice long nap before my 3200 and 4x800 later. For my 3200 I did the same warm up with Natalie and Tomy, then strides. I got an okay start, and another Davis girl elbowed me hard, so I fought back this time and elbowed the bleep out of her. My first mile was a 5:55, and I knew that I REALLY needed to hit a negative split to qualify for state. In my last 150 meters, I heard someone say "11:30!" and I knew that I didn't have the time. As soon as I finished we did a 4x800. Sarah was our starter, then Noami, then me, and finally Nat. We did alright, it was more of a fun thing I guess, but it hurt. Good to know that Davis is going to get a new track, because the current one SUCKS.

BAREFOOT Miles: 5.00Nike Spikes! Miles: 3.00
Add Comment
Total Distance
20.00
Wave Inspire 8 Purple Miles: 7.75Nike Spikes! Miles: 3.75Saucony Green Racing Flats Miles: 3.50BAREFOOT Miles: 5.00
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