Recovery

USU

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
28.50
BAREFOOT Miles: 4.00Purple Mizuno Wave Precision 13 Miles: 7.00Pink Mizuno Wave Elixer 8 Miles: 14.00Pink Nike Lunarlon Flats Miles: 3.50
Total Distance
7.50

Tonight Nelson let me take his dog Ghost to Vintage Park so I could run 4xmile. I ran a 15 minute warmup on PRT then at the park I stretched. My miles were 6:23, 6:27, 6:26, and 6:15. My 800 splits were 3:02, 3:16, 3:15, and 3:15. I did so much better on this workout than I did last year! I'm feeling really good about this year, and I've been receiving a lot of compliments on how my body has changed. I look skinnier but I've gained a few pounds, which I'm really happy about! I ran a half mile cool down aroud the park. Ghost kept up really well, he likes running and wanted to keep going. Cute pup.

BAREFOOT Miles: 4.00Purple Mizuno Wave Precision 13 Miles: 3.50
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Total Distance
6.00

Easy 6.

Pink Mizuno Wave Elixer 8 Miles: 6.00
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Total Distance
4.00

Easy 4 with Bridget.

Pink Mizuno Wave Elixer 8 Miles: 4.00
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Total Distance
4.00

Easy 4 with Shae. Racing tomorrow!

Pink Mizuno Wave Elixer 8 Miles: 4.00
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Race: USU (3.3 Miles) 00:20:21, Place overall: 32
Total Distance
7.00

First race! I warmed up for 2 miles then did some strides before starting. I'm running unattatched this year. I wore my compression socks which was really good for me. I also wore my flats this year instead of spikes because the course is super gravely. I started out at a pace I could hold and I wouldn't die halfway through the race. My first mile was a 6:20 and I felt great. I worked with a pack of USU girls up to Shevaun and Shae. I worked up with them and made it close to Caity. The course was different this year so it was confusing, but it was the same distance as last year and I finished almost 3 minutes faster :) I was happy. I cooled down with the girls and my sister even ran with me a little bit as we cheered on the boys :) everyone ran great today! #WolverineWay

 

Later I biked 4 miles while Alex and Darian ran. It was a lot of fun!

Pink Nike Lunarlon Flats Miles: 3.50Purple Mizuno Wave Precision 13 Miles: 3.50
Add Comment
Total Distance
28.50
BAREFOOT Miles: 4.00Purple Mizuno Wave Precision 13 Miles: 7.00Pink Mizuno Wave Elixer 8 Miles: 14.00Pink Nike Lunarlon Flats Miles: 3.50
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