Recovery

Week starting Nov 10, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAbs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
9.25
Purple Mizuno Wave Precision 13 Miles: 9.25
Total Distance
3.25

We couldn't stand not running any longer! I ran with Aisha, Savannah, Shae, Emily, and Vieve. We ran over to 400 south to Geneva Road and ran to UP where we took the tunnels back to the WAC. We were at a 7:02 pace when we started and the whole last half mile was a 5:48. We miss running. Later Vieve and I went to our lifting group and we were the only ones that showed up! It was kinda nice though because Marcus was able to focus on just us so we did everything right, and there were some new things today.

Purple Mizuno Wave Precision 13 Miles: 3.25
Add Comment
Total Distance
4.00

Today I went with Vieve, Maddie, Kenzie, and Savannah on a run. It felt so painfully good! We ran up 8th south and over to Krispy Kreme, down by Ventana and Pinnacle, and through the tunnels. Then we ran up to the roof and through the Institute tunnels where we went back to 8th south and back down. Yay running!

Purple Mizuno Wave Precision 13 Miles: 4.00
Add Comment
Total Distance
2.00

Today when we met for practice we had little treat bags from Institute! Yay! Perfect because I didn't really bring enough food for the day... And now I have more food! Anyways. I went for a short campus adventure run with Em, Sav, Vieve, and Aisha. It was so much fun! Then when we got back to the weight room there weren't enough bikes so I just stretched and did some core while everyone else biked. I'm still SUPER SORE from Monday. It hurts. Bad. I can't even walk. Or lift anything. Or do anything. It hurts. Did I mention that it hurts? Oh well. Oh and then I didn't know that our lifting time had been changed so I arrived as everyone was finishing...AWKWARD! So I just did the lifting by myself while some of the sprinters did their weights. Oh man. Wednesdays. Wednesdays. Time for Yoga!

Purple Mizuno Wave Precision 13 Miles: 2.00
Add Comment
Total Distance
0.00

half hour on the bike while watching Wheel of Fortune

Add Comment
Total Distance
9.25
Purple Mizuno Wave Precision 13 Miles: 9.25
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: