Recovery

Regions 2013 1600

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
21.00
BAREFOOT Miles: 3.00Mizuno Wave Inspire 9 Miles: 9.00Pink Nike Lunarlon Flats Miles: 4.00New Balance Cotton Candy Spikes Miles: 5.00
Total Distance
6.00

Mile warmup. Mile speedchanges. The wind picked up every lap. We did 2 sets of 600, 400, 300, 300. The first set I ran 2:09, 80, 50, 55. The wind was tough. We ran a lap then the second set was 2:19, 82, 55, 55. After that was 15 minutes cooldown so I ran 4 barefoot grass laps.

BAREFOOT Miles: 2.00Mizuno Wave Inspire 9 Miles: 4.00
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Total Distance
6.00

Today after the half mile warmup and such we broke into groups. We ran 1 mile warmup and 1 mile speed changes, then 200s and 300s. We didn't time them, just ran hard. It was 3 200s and 2 300s. The 300s were actually spontaneous. The wind made life hard. Then I ran 2 barefoot grass laps. Regions 1600 tomorrow, ew.

BAREFOOT Miles: 1.00Mizuno Wave Inspire 9 Miles: 5.00
Add Comment
Total Distance
0.00

Well we made it up to Woods Cross for regions, but there was thunder and lightning so after sitting in the school for half hour they finally postponed the meet and as soon as everyone got on the buses and took off it was sunny again. I was gonna go on a 4 mile adventure run around the neighborhood but accidentally took a 4 hour nap...

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Race: Regions 2013 1600 (1 Miles) 00:06:07
Total Distance
4.00

Today was day 1 of Regions. I ran 2 miles warmup in my flats because I seem to have misplaced my trainers. At the start of the mile, 3 different people had already grabbed me, cut me off, nearly tripped me, and such. It was horrible. First lap was a 78. My 800 was a 2:55. I was so mad about the start, like every other start in the mile this year. Worst event ever. I ended up with a 6:07 so screw it. I ran 1 mile cooldown in my flats before heading home. Tomorrow I have the AP Stats test so hopefully I make it in time for the 800 and 3200.

Pink Nike Lunarlon Flats Miles: 3.00New Balance Cotton Candy Spikes Miles: 1.00
Comments(2)
Race: Regions 2013 3200 (2 Miles) 00:12:03, Place overall: 3, Place in age division: 1
Total Distance
5.00

After 5 hours in the exam room I made it in time. They held off the meet for me, how sweet! I ran some warmup strides on the astroturf in my spikes then started. At the start I was cut off by my own teammates and tripped by another. Plus being shoved by the other teams. It was just like yesterday where I mentally couldn't handle the abuse. I planned on a better 3200.

At the start of the 3200 I was shoved by another girl but this time I fought back and at the first 100M I went out front and took control of the pack. I led the first 6 laps. On the 6th lap though as the Bountiful girl tried to pass me and she cut me off while she was right next to me. Excuse me? Stride and a half before cutting missy! I threw in a speed change and lost her for a lap but on the 7th lap is where the lactic started to kick in and then the Woods Cross girl passed me too easily. It hurt. I ended up 3rd, so I'm going to state. I'll do better there because I'll have fresh legs. I ran 1 mile in my flats before going to Costa Vida with my parents :)

Pink Nike Lunarlon Flats Miles: 1.00New Balance Cotton Candy Spikes Miles: 4.00
Comments(1)
Total Distance
21.00
BAREFOOT Miles: 3.00Mizuno Wave Inspire 9 Miles: 9.00Pink Nike Lunarlon Flats Miles: 4.00New Balance Cotton Candy Spikes Miles: 5.00
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