Recovery

State 3200 2013

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
18.00
Pink Nike Lunarlon Flats Miles: 12.00BAREFOOT Miles: 4.00New Balance Cotton Candy Spikes Miles: 2.00
Total Distance
5.00

Today was a speed workout in 95 degree weather. Apparently there was a morning workout I wasn't invited to, so Chris and I had to run in the heat. After all the track drills and such we ran 1 mile warmup and 1 mile speed changes before starting the speed. It was a 500, then jog 100, then a fast 200. Three sets with 4 minutes recovery in between. I was super thirsty. At the end I had to hurry home for work but I managed a half mile cooldown when I got home that night.

Pink Nike Lunarlon Flats Miles: 5.00
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Total Distance
3.00

MY RUNNING BUDDY BEST FRIEND CAME HOME SO I GOT TO RUN WITH KILEY!!!!

We drove to the track and before school let out we ran up Sunnyside to 9th south and to the top entrance to the gulley. I figured it'd be cooler down there, and it was. Kiley isn't used to the heat, altitude, and dryness of Utah yet because Minnesota is very different. We were able to splash ourselves in the creek because it was so hot. She survived though! Afterwards we went and bought popsicles and helped time the 100s at JV Regions then sat in the press box and provided some commentary for the meet. It was fun! 

Pink Nike Lunarlon Flats Miles: 3.00
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Total Distance
4.00

Today I went to practice after being super sick with back aches and such yesterday, only to find that there was not practice. So I ran from the East Stadium up to Sunnyside park where I ran 3 big laps. When I got back to East I ran 2 300s, 53 and 52. I have state on Saturday, so tomorrow I'm probably just gonna run a little.

Pink Nike Lunarlon Flats Miles: 4.00
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Race: State 3200 2013 (2 Miles) 00:11:45, Place overall: 12, Place in age division: 1
Total Distance
6.00

Today was my final high school race for East High! I ran 1 mile warmup around the stadium in my old trainers. At the start of the race, the girl on my right cut right in front of me like she did at Regions, but I was ready and took the lead in the third alley. When we cut in with the rest of the crowd I realized I was stupid because I was leading, and decided to go with the top group but not lead it. I stuck with them for about 2 1/2 laps before slowly fading off. I still felt great though, not like I was crashing, but according to my splits I was. I felt like I was working hard though. I ran a 3 mile cooldown with my running buddy and now it's either train for Great Southwest or take my dead 2 weeks.

BAREFOOT Miles: 4.00New Balance Cotton Candy Spikes Miles: 2.00
Add Comment
Total Distance
18.00
Pink Nike Lunarlon Flats Miles: 12.00BAREFOOT Miles: 4.00New Balance Cotton Candy Spikes Miles: 2.00
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