Recovery

East Practice Meet

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAbs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
31.00
Saucony Green Racing Flats Miles: 6.50Blue Mizuno Trainers Miles: 20.50Pink Giraffe Nike Spikes Miles: 3.50
Total Distance
6.50

Usual track warm up of 2 laps then stretching and dynamics. After that, I did the fire station run on 11th avenue, and I was on a roll. I had so much energy, I stayed ahead of Bill, Susannah, and Natalie until the fire station, then I turned around and they had farther to go, so I guess staying ahead wasn't that big of an accomplishment, I think it was a bigger accomplishment when I stayed with Susannah and Natalie for the first 7 mile uphill on a 10 mile run. Anyways, as I was coming back along 11th ave, I was dying, and when I stopped at the drinking fountain for a minute, I really had to go potty. For the rest of the run, I was dead tired, but I really needed to get to the bathroom, so I was pretty much booking it the last mile. I'm sure I did that 6 mile run faster than I did the Saltair 10K both years.

Saucony Green Racing Flats Miles: 6.50
Comments(1)
Total Distance
3.00

Today was crazy fun track day. I did the 4 people tied together 400, and our team white was 2nd place. Then it was the tube race, where people put on the inflatable pool tubes, sprint, put on another, sprint, until they had 4 tubes. Our team won that one easily. Then it was the 4 by 100 scooter relay, I was the  second leg for the girls team white. I think we were 2nd for that one, I'm not sure though. After 3 events, team white was tied for 3rd (there were 4 teams) And everyone had been instructed by Scotty to gain up against green. Then it was the 4 by 400 scooter relay, our girls did alright, and our boys won it easily. After that we did the shoe run, where we all put our shoes on a tarp and the coaches dragged it across the field and said go. The first team to have everyone back wearing both shoes tied wins, and we got 2nd. I picked up one of Natalie's shoes by 'mistake' so she was beating me up, haha. Then was the obstacle course, 4 boys and 4 girls per team. It was go over 4 hurdles, zig zag some cones, jump over a high jump mat wall (I jumped up, fell down, backed up, and jumped up again and managed to tumble over) then under a low hurdle, over a low hurdle, and under over again, then high jump, then sprint back to the beginning to tag a teammate. After the whole entire relay, we got results. Green got 4th, blue was 3rd, we were 2nd, and pink was 1st. Our reward was some of those USATF medals...funny. Then since Amanda, Sarah, and I all had to leave by 5:45, we did shorter runs. Sarah and I had time to go up Sunnyside, over to 9th south, into the gulley, one lap, and out again and back to the stadium, where we did a few laps around the track to make it a total for the day and head off to piano lessons and babysitting. Tomorrow we'll be having a speed workout then a practice meet, so I'm ready to fake an illness.

Blue Mizuno Trainers Miles: 3.00
Add Comment
Race: East Practice Meet (0.5 Miles) 00:02:50, Place in age division: 1
Total Distance
5.00

Practice meet against Stansbury, Bountiful, and Woods Cross. Before the meet, I did a workout of 1 mile warm up, 1 mile speed changes, a timed 1000 (4:11) and 3 800s. I didn't do the mile today as planned because of this speed workout, but I did do the 300 hurdles and the 800 run. I was hoping to win it, but I started out too fast and the Woods Cross girls created distance. Darn them, I need to kick their pockets at Regions. Anyways, I had been doing the hip bumps with the tubes from yesterday, which was probably the highlight of my day haha. I did a short cool down to finish off at 5 miles today and now I'm off to lacrosse!

Pink Giraffe Nike Spikes Miles: 2.00Blue Mizuno Trainers Miles: 3.00
Add Comment
Total Distance
7.50

Today we did 2 laps warm up, stretching, dynamics, and groups. Us distance runners went to Sugarhouse park along 15th east and did a lap and a half of fartleks, then turned around and came back along 15th east, with a lap on the track to even out our miles. Then we ate otter pops! Taylorsville Invitational is on Saturday, so tomorrow should probably be lighter. And next week is spring break! Huzzah! And then dead week because of AP tests for the next 3 weeks, whoop.

Blue Mizuno Trainers Miles: 7.00
Add Comment
Total Distance
4.00

Tomorrow is the Taylorsville Invite so we just did our regular track warm up which is 2 laps, then distance broke off to do 1 mile warm up, then 2 miles speed changes, and half mile cool down. Then we had otter pops! It's Friday and next week is spring break! Yay!

Blue Mizuno Trainers Miles: 4.00
Add Comment
Race: Taylorsville Invite 2011 (1 Miles) 00:05:45, Place overall: 19, Place in age division: 1
Total Distance
5.00

Taylorsville Invitational was today. I did a 2 mile warm up with Natalie and Susannah for the 1 mile, which I was in the 2nd out of 5 heats. I easily won my heat with a time of 5:45, which is a 6 second PR for me! I tend to run a lot faster at invitationals and if I'm leading my race. I got out fast because I didn't want to get boxed in, and since there was a girl in my race that I don't ever want to beat me (Because she outkicked me BYU XC Invite, I didn't medal cause of it) so I was determined to stay up there. I took the lead because I could tell the girl that went way out was tired, and another girl came with me. Normally I would've stayed closest into lane 1 as possible, but there was a girl trying to pass me on the curves so I decided to be fat and hoggy. Muahaha. I heard Tolbert and Matheson tell me that she was 10 meters behind me in the last 200, so I picked up my kick because there is no way I'm gonna bust my butt and then be outkicked. After that I ran a little cool down, about half a mile. Later, for the 800, I did about half a mile of warm up and drills. I was in the 3rd heat, and the bull pen I had heard I was number 10, but when I got to the line there was another number 10 and a 12, but no 11. We then found out that I was that number 11, so we tore part of my number to make a demented 11. I got out fast to avoid being boxed in, which worked for me. I battled with someone for 4th pretty much the whole race, and I ended up in 5th. I did a small cool down with an iceberg rice crispy shake:) And out girls were 2nd!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Pink Giraffe Nike Spikes Miles: 1.50Blue Mizuno Trainers Miles: 3.50
Add Comment
Total Distance
31.00
Saucony Green Racing Flats Miles: 6.50Blue Mizuno Trainers Miles: 20.50Pink Giraffe Nike Spikes Miles: 3.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: